ISI

Escalas
ISI

ISI

INSTRUCTIONS: The Insomnia Severity Index has seven questions. The seven answers are added up to get a total score. When you have your total score, look at the 'Guidelines for Scoring/Interpretation' below to see where your sleep difficulty fits. For each question, please CIRCLE the number that best describes your answer.

1. Please rate the CURRENT (i.e. LAST 2 WEEKS) SEVERITY of your insomnia problem(s).

Difficulty falling asleep:

0. None
1. Mild
2. Moderate
3. Severe
4. Very severe

Difficulty staying asleep:

0. None
1. Mild
2. Moderate
3. Severe
4. Very severe

Problems waking up too early:

0. None
1. Mild
2. Moderate
3. Severe
4. Very severe

2. How SATISFIED/DISSATISFIED are you with your CURRENT sleep pattern?

0. Very satisfied
1. Satisfied
2. Moderately satisfied
3. Dissatisfied
4. Very dissatisfied

3. How NOTICEABLE to others do you think your sleep problem is in terms of impairing the quality of your life?

0. Not at all noticeable
1. A little
2. Somewhat
3. Much
4. Very much noticeable

4. How WORRIED/DISTRESSED are you about your current sleep problem?

0. Not at all worried
1. A little
2. Somewhat
3. Much
4. Very much worried

5. To what extent do you consider your sleep problem to INTERFERE with your daily functioning (e.g. daytime fatigue, mood, ability to function at work/daily chores, concentration, memory, mood, etc.) CURRENTLY?

0. Not at all interfering
1. A little
2. Somewhat
3. Much
4. Very much interfering

This page is intended only as an aid to migraine research. BrainGuard is not responsible for possible errors and interpretation of the results should be done by a competent person. Scales and tool rights belong to their respective owners. Check each page and mention the original authors in your work.

Version 1.0.0